What is the difference between wickedness vs righteousness? What does it mean to be "damned"?

The main goal of the Church of Jesus Christ of Latter-day Saints is to help people find Christ so He can "bring to pass the immortality and eternal life of man" (Moses 1:39). There is no lower standard taught. Lately I've been thinking a lot about how there are so many levels of "righteousness," and not everybody will choose to make it to the highest degree of celestial glory after this life. But I have met so many good people of different faiths who live better lives than some people of my own Christian faith, so how does that all play out in the end? If there are so many "levels," why do the scriptures sound so black and white when it comes to wickedness verses righteousness? What does this look like in the Final Judgment?

I do want to begin with a disclaimer that I do not in any way feel any right or ability to "judge" anyone else's place in the kingdom of God. All of my study has been purely for my own understanding, without making assumptions about the judgment of anybody's life. I am purely curious and wanting to gain more understanding in order to improve my own life. I love the counsel given in Romans 14:10-14 that says:

"But why dost thou judge thy brother? or why dost thou set at nought thy brother? for we shall all stand before the judgment seat of Christ.
"For it is written, As I live, saith the Lord, every knee shall bow to me, and every tongue shall confess to God.

"So then every one of us shall give account of himself to God.

"Let us not therefore judge one another any more: but judge this rather, that no man put a stumblingblock or an occasion to fall in his brother’s way." 

It is with these scriptures in mind that I approach this study.



In the "Guide to the Scriptures," damnation is defined this way:

• The state of being stopped in one’s progress and denied access to the presence of God and His glory. Damnation exists in varying degrees. All who do not obtain the fulness of celestial exaltation will to some degree be limited in their progress and privileges, and they will be damned to that extent. (See Mark 16:16; John 5:29; 2 Ne. 9:24; Morm. 9:4, Ether 4:18; 3 Ne. 26:5; D&C 68:9, 84:74.

Elder David A. Bednar taught in a recent General Conference talk the following about "damnation":

"Satan does not have a body, and his eternal progress has been halted. Just as water flowing in a riverbed is stopped by a dam, so the adversary’s eternal progress is thwarted because he does not have a physical body. Because of his rebellion, Lucifer has denied himself all of the mortal blessings and experiences made possible through a tabernacle of flesh and bones. One of the potent scriptural meanings of the word damned is illustrated in his inability to continue progressing and becoming like our Heavenly Father.

"Because a physical body is so central to the Father’s plan of happiness and our spiritual development, Lucifer seeks to frustrate our progression by tempting us to use our bodies improperly. President Russell M. Nelson has taught that spiritual safety ultimately lies in “‘never taking the first enticing step toward going where you should not go and doing what you should not do.’ … As human beings we all have [physical] appetites necessary for our survival. ‘These appetites are absolutely essential for the perpetuation of life. So, what does the adversary do? … He attacks us through our appetites. He tempts us to eat things we should not eat, to drink things we should not drink, and to love as we should not love!’”

"One of the ultimate ironies of eternity is that the adversary, who is miserable precisely because he has no physical body, invites and entices us to share in his misery through the improper use of our bodies. The very tool he does not have and cannot use is thus the primary target of his attempts to lure us to physical and spiritual destruction."


The scriptures teach that there are many tools given to us that are meant to keep our eternal progress moving forward so our progress is not stopped by the devil and his followers:

“And you that will not partake of the goodness of God, and respect the words of the Jews, and also my words, and the words which shall proceed forth out of the mouth of the Lamb of God, behold, I bid you an everlasting farewell, for these words shall condemn you at the last day” (2 Nephi 33:14).

In 2 Nephi 9, we are told that those who do not have the law of the gospel taught to them are immune to the "demands of justice" (vs. 26). But "wo unto him that has the law given, yea, that has all the commandments of God, like unto us, and that transgresseth them, and that wasteth the days of his probation, for awful is his state!" (vs. 27).

We are warned not to trust in our own knowledge without also relying on the counsel of God (see 2 Nephi 9:28-29). If our hearts our closed and unwilling, God will not open up to us (see 2 Nephi 9:40, 42).

2 Nephi 28 discusses how easy it can be to be "lulled away" by Satan if we fail to receive God's guidance and direction and commit our lives to Him:

19 For the kingdom of the devil must shake, and they which belong to it must needs be stirred up unto repentance, or the devil will grasp them with his everlasting chains, and they be stirred up to anger, and perish;

20 For behold, at that day shall he rage in the hearts of the children of men, and stir them up to anger against that which is good.

21 And others will he pacify, and lull them away into carnal security, that they will say: All is well in Zion; yea, Zion prospereth, all is well—and thus the devil cheateth their souls, and leadeth them away carefully down to hell.

22 And behold, others he flattereth away, and telleth them there is no hell; and he saith unto them: I am no devil, for there is none—and thus he whispereth in their ears, until he grasps them with his awful chains, from whence there is no deliverance.

23 Yea, they are grasped with death, and hell; and death, and hell, and the devil, and all that have been seized therewith must stand before the throne of God, and be judged according to their works, from whence they must go into the place prepared for them, even a lake of fire and brimstone, which is endless torment.

24 Therefore, wo be unto him that is at ease in Zion!

25 Wo be unto him that crieth: All is well!

26 Yea, wo be unto him that hearkeneth unto the precepts of men, and denieth the power of God, and the gift of the Holy Ghost!

27 Yea, wo be unto him that saith: We have received, and we need no more!

28 And in fine, wo unto all those who tremble, and are angry because of the truth of God! For behold, he that is built upon the rock receiveth it with gladness; and he that is built upon a sandy foundation trembleth lest he shall fall.

29 Wo be unto him that shall say: We have received the word of God, and we need no more of the word of God, for we have enough!

30 For behold, thus saith the Lord God: I will give unto the children of men line upon line, precept upon precept, here a little and there a little; and blessed are those who hearken unto my precepts, and lend an ear unto my counsel, for they shall learn wisdom; for unto him that receiveth I will give more; and from them that shall say, We have enough, from them shall be taken away even that which they have.

31 Cursed is he that putteth his trust in man, or maketh flesh his arm, or shall hearken unto the precepts of men, save their precepts shall be given by the power of the Holy Ghost.
2 Nephi 33:14 says, "And you that will not partake of the goodness of God, and respect the words of the Jews, and also my words, and the words which shall proceed forth out of the mouth of the Lamb of God, behold, I bid you an everlasting farewell, for these words shall condemn you at the last day."


The words in the scriptures to me sound very depressing and harsh and they make me worry about anyone who might choose anything other than God's path for them. I found some comfort in these words taught by some well known Church leaders:

D&C 19:4–12. Great Additional Truths Concerning God’s Punishments

"These verses provide one of the most important insights into the Judgment found anywhere in scripture. Elder James E. Talmage stated: “During this hundred years [of Church history] many other great truths not known before, have been declared to the people, and one of the greatest is that to hell there is an exit as well as an entrance. Hell is no place to which a vindictive judge sends prisoners to suffer and to be punished principally for his glory; but it is a place prepared for the teaching, the disciplining of those who failed to learn here upon the earth what they should have learned. True, we read of everlasting punishment, unending suffering, eternal damnation. That is a direful expression; but in his mercy the Lord has made plain what those words mean. ‘Eternal punishment,’ he says, is God’s punishment, for he is eternal; and that condition or state or possibility will ever exist for the sinner who deserves and really needs such condemnation; but this does not mean that the individual sufferer or sinner is to be eternally and everlastingly made to endure and suffer. No man will be kept in hell longer than is necessary to bring him to a fitness for something better. When he reaches that stage the prison doors will open and there will be rejoicing among the hosts who welcome him into a better state. The Lord has not abated in the least what he has said in earlier dispensations concerning the operation of his law and his gospel, but he has made clear unto us his goodness and mercy through it all, for it is his glory and his work to bring about the immortality and eternal life of man.” (In Conference Report, Apr. 1930, p. 97.)

D&C 19:7. Is There a Difference between Eternal Punishment and Eternal Damnation? 

Elder Bruce R. McConkie explained the difference between these two terms:

“Eternal damnation is the opposite of eternal life, and all those who do not gain eternal life, or exaltation in the highest heaven within the celestial kingdom, are partakers of eternal damnation. Their eternal condemnation is to have limitations imposed upon them so that they cannot progress to the state of godhood and gain a fulness of all things.

“They ‘remain separately and singly, without exaltation, … to all eternity; and from henceforth are not gods, but are angels of God forever and ever.’ (D. & C. 132:17.) Their kingdom or progress has an ‘end,’ and they ‘cannot have an increase.’ (D. & C. 131:4.) Spirit children are denied to them to all eternity, and they inherit ‘the deaths,’ meaning an absence of posterity in the resurrection. (D. & C. 132:16–25.)

“They are never redeemed from their spiritual fall and taken back into the full presence and glory of God. Only the obedient are ‘raised in immortality unto eternal life.’ The disobedient, ‘they that believe not,’ are raised in immortality ‘unto eternal damnation; for they cannot be redeemed from their spiritual fall, because they repent not.’ (D. & C. 29:42–44.)” (Mormon Doctrine, p. 234.)



When I wonder about the fairness of the afterlife, if one "sin" is worse than another "sin," and how judgment will work out in the end, I remember these words:

"My promise to you is one that a member of the Quorum of the Twelve Apostles once made to me. I had said to him that because of choices some in our extended family had made, I doubted that we could be together in the world to come. He said, as well as I can remember, 'You are worrying about the wrong problem. You just live worthy of the celestial kingdom, and the family arrangements will be more wonderful than you can imagine.'” (Pres. Eyring, GC April 2019)


Sometimes people will look at the Church and see it as restrictive, narrow-minded, and limiting, because it claims to provide the "one way" to receive eternal life. Because there are so many beliefs and ideas of truth in the world, God has provided a pathway in his mercy to offer a consistent and reliable way for all people to return to Him. It is not to restrict, it is to free and enable and clarify. I found this passage in Richard Millet's The Doctrine of Merit that discusses Christ's role in our salvation because of the Fall:

"The Fall and the Atonement are a package deal; one brings the other into existence, and I am not aware of any discussion of the Atonement in the Book of Mormon that is not accompanied, either directly or by implication, with a discussion of the Fall. We do not appreciate and treasure the medicine until we appreciate the seriousness of the malady. One cannot look earnestly and longingly to the Redeemer if he or she does not sense the need for redemption. Jesus came to earth to do more than offer sage advice. He is not merely a benevolent consultant, a spiritual adviser. He came to save us."

"Wherefore, all mankind were in a lost and in a fallen state, and ever would be save they should rely on this Redeemer" (1 Nephi 10:4-6; compare Alma 42:6). I am fascinated with the two words so descriptive of mortals—lost and fallen. Truly, as Isaiah declared (and as Abinadi quoted), "All we, like sheep, have gone astray; we have turned every one to his own way" (Mosiah 14:6; compare Isaiah 53:6). The Good Shepherd thus comes on a search and rescue mission for all of His lost sheep. He who never took a moral detour or a backward step thus reaches out and reaches down to lift us up. We are lost in the sense that we do not know our way home without a guide, in the sense that we are alienated from God and separated from things of righteousness. We are fallen in the sense that we have chosen, like our Exemplar, to condescend and enter a telestial tenement; in the sense that our eternal spirit has taken up its temporary abode in a tabernacle of clay; in the sense that we must be lifted up, quickened, and resuscitated spiritually if we are to return to the divine presence."
(pgs. 112-113.)

Millet discusses the "natural man" that is within all of us that we are meant to overcome in order to align our will with God's:

"The natural man is an enemy to God in that he (or she) is operating on another agenda than God's, is doing everything in his or her power to bring to pass their own whims and wishes, and in general has placed his or her will above that of the Captain of our souls. President Brigham Young taught that "the natural man is at enmity with God. That fallen nature in every one is naturally opposed, inherently, through the fall, to God and to His Kingdom, and wants nothing to do with them." Such persons are thereby operating at cross-purposes to the Father's plan for the salvation and redemption of His children and thus prove to be their own worst enemy. "All men that are in a state of nature," Alma observed, "or I would say, in a carnal state, are in the gall of bitterness and in the bonds of iniquity; they are without God in the world, and they have gone contrary to the nature of God; therefore, they are in a state contrary to the nature of happiness" (Alma 42:11)." (pg. 115)
...
"By means of the Atonement, the finite is reconciled to the Infinite, the incomplete to the Complete, the unfinished to the Finished, the imperfect to the Perfect. . . . The plan of salvation is not just a program bent on making bad men good and good men better, though it certainly does that; rather, it is a system of salvation that seeks to renovate society and transform the whole of humankind." (pg. 116)

So how do we access the Atonement in order to overcome the natural man? How are we "transformed" by God's plan of salvation and Christ's atonement?

"The Book of Mormon teaches that we are saved by merit, but not by our own merit. "Since man had fallen," Aaron explained to the father of Lamoni, "he could not merit anything of himself; but the sufferings and death of Christ atone for their sins, through faith and repentance, and so forth" (Alma 22:14; emphasis added). This requires a bit of explanation. Of course, we are expected to receive the ordinances of salvation, work faithfully in the kingdom, perform acts of Christian service, and endure faithfully to the end. Of course, we are required to do the works of righteousness. These things are necessary—they evidence our covenant with Christ to follow Him and keep His commandments. They are necessary, but they are not sufficient.

"Through the Church, we receive the ordinances of salvation. Through the Church, we sing and preach and rejoice. Through the Church, we learn to love and serve one another, to contribute to the edification and growth of the "body of Christ" (Ephesians 4:12), to officiate in a system of organized sacrifice. But our hope for salvation is not in a system, not in an organization, not in a program, inspired and God-ordained though it may be. Our hope is in Christ, the Person. In a world that offers flimsy and fleeting remedies for mortal despair, Jesus comes to us in our moments of need with a "more excellent hope" (Ether 12:32). What Jesus Christ has done speaks volumes concerning what He can do and what He will do for us." (pgs. 116-17)
..,
"It is only through exercising faith in the name of Jesus Christ—meaning His power or authority, His atoning mission and work—that salvation comes to the children of men (see Acts 4:12; 2 Nephi 9:24; Mosiah 3:17; 26:22; Alma 22:13; Helaman 14:13)." (pg. 118)
...
"This strength, this enlivening influence, this spiritual change about which we have been speaking, does not come to us just because we work harder or longer hours. It comes as a result of working smarter, working in conjunction with the Lord God Omnipotent. Elder Gene R. Cook pointed out that "if we can obtain the grace of the Lord Jesus Christ, that divine enabling power to assist us, we will triumph in this life and be exalted in the life to come. . . . I bear witness that if we will seek the grace of God, He will come to our aid and the aid of our loved ones in times of need." President Brigham Young likewise testified: "My faith is, when we have done all we can, then the Lord is under obligation, and will not disappoint the faithful; He will perform the rest." (pg. 124-125)
...
So on the one hand, Latter-day Saint scripture and prophetic teachings establish the essential truth that salvation is free and that it comes by grace, through God's unmerited favor. On the other hand, ancient and modern prophets set forth the equally vital point that works are a necessary though insufficient condition for salvation. We will be judged according to our works, not according to the merits of our works, but to the extent that our works manifest to God who and what we have become. (pg. 127)
...
C. S. Lewis explained: "Christians have often disputed as to whether what leads the Christian home is good actions, or Faith in Christ. . . . You see, we are now trying to understand, and to separate into water-tight compartments, what exactly God does and what man does when God and man are working together." (pg. 128)
..,
What does it mean, therefore, to "work out our own salvation"? (Philippians 2:12). Certainly not to attempt to do it by ourselves, for the divine word is sure and clear—such is impossible. Certainly not to accept Christ and His gospel and then live however we choose, utterly disregarding the standards of Christian discipleship—such is an offense to God, and we will answer for the same on the day of judgment. No, it means to pray and trust in the Lord God as though everything depended upon Him, and also to work and labor as though everything depended upon Him! If I rely wholly upon the merits of Christ (see 2 Nephi 31:19), how much do I rely upon myself to be saved? If I rely alone upon the merits of Christ (see Moroni 6:4), how much do I rely upon myself to be saved? The answer to both questions is a resounding "NONE." This is not a matter of self-confidence; it is a matter of confidence in Christ. I have a role in my own salvation, but peace and assurance and hope come because of what Jesus the Redeemer has done and will do to qualify me for life with Him one day. Thus, the grace of God, provided through the intercession of the Savior, is free yet expensive; it is costly grace, "costly because it costs a man his life, and it is grace because it gives a man the only true life. . . . Above all, it is costly because it cost God the life of his Son, . . . and what has cost God much cannot be cheap for us. Above all, it is grace because God did not reckon his Son too dear a price to pay for our life, but delivered him up for us." (pgs. 128-129)
...
"Because we are human—because we are weak and mortal and tired—we will probably never reach the point in this life when we have done "all we can do." Too many of us misread 2 Nephi 25:23 and conclude that the Lord can assist us only after, meaning following the time that, we have done "all we can do." In fact, the Lord can and does help us all along the way. I think Nephi is trying to emphasize that no matter how much we do, it simply will not be enough to guarantee salvation without Christ's intervention. Restating Nephi, "Above and beyond all we can do, notwithstanding all we can do, it is by the grace of Christ that we are saved." And what is true of our ultimate salvation is true of our daily walk and talk, of our personality and our passions. Above and beyond all efforts at self-control, behavior modification, or reducing our sins to manageable categories, "everything which really needs to be done in our souls can only be done by God." (pg. 130)

...

"There is a very real sense in which "all we can do" is come before the Lord in reverent humility, confess our weakness, and plead for His forgiveness, for His mercy and grace. It occurred to me recently that life is repentance, that progression and improvement and growth and maturity and refinement are all forms of repentance, and that the God-fearing live in a constant state of repentance." (pg. 131)


In a 1995 Conference Address, Pres. Ballard discussed the importance of agency in this life:

Critical to our knowledge of the plan of happiness is an understanding of the great governing principle of agency. A person does not have to spend much time in the schoolroom of mortality to realize that Heavenly Father’s plan does not provide for blissful happiness at every step along our mortal journey. Life is filled with harsh realities that tug at the heart and tear away at the soul.

We tend to think of agency as a personal matter. If we ask someone to define “moral agency,” the answer will probably be something like this: “Moral agency means I am free to make choices for myself.” Often overlooked is the fact that choices have consequences; we forget also that agency offers the same privilege of choice to others. At times we will be affected adversely by the way other people choose to exercise their agency. Our Heavenly Father feels so strongly about protecting our agency that he allows his children to exercise it, either for good or for evil.

We mortals have a limited view of life from the eternal perspective. But if we know and understand Heavenly Father’s plan, we realize that dealing with adversity is one of the chief ways we are tested. Our faith in our Heavenly Father and his beloved Son, Jesus Christ, is the source of inner strength. Through faith we can find peace, comfort, and the courage to endure. As we trust in God and his plan for our happiness with all our hearts and lean not unto our own understanding (see Prov. 3:5), hope is born. Hope grows out of faith and gives meaning and purpose to all we do. It can give us comfort in the face of adversity, strength in times of trial, and peace when we have reason for doubt or anguish.

By focusing on and living the principles of Heavenly Father’s plan for our eternal happiness, we can separate ourselves from the wickedness of the world. If we are anchored to the correct understanding of who we are, why we are here on this earth, and where we can go after this mortal life, Satan cannot threaten our happiness through any form of temptation. If we are determined to live by Heavenly Father’s plan, we will use our God-given moral agency to make decisions based on revealed truth, not on the opinions of others or on the current thinking of the world.

Those who live according to Heavenly Father’s eternal plan will not want to absorb any information that is illicit or untoward, nor will they destroy their spiritual sensitivity through immoral acts or the consumption of any harmful substances. Neither will they search for doctrinal loopholes to find reasons to challenge the ordained leadership of the Church nor tamper with the simple truths of the gospel. They will not attempt to justify any lifestyle that is contrary to the plan of happiness. If they do any of these things, they will never find the inner peace and joy that living the gospel brings. All of our Father’s children can seek prayerfully to know who they are and can find real happiness if they obey God’s commandments and endure to the end. President Howard W. Hunter said:

"There is nothing sad or gloomy about a person who accepts the truths of the gospel and incorporates these principles in his daily living. God wants all of his children to be joyous and glad, and we can have this blessing if we are willing to keep his commandments and live by his word in all that we do” (in Conference Report, Sept./Oct. 1961, p. 108).

When I find myself worrying about another person's happiness or where they might end up in the afterlife according to the poor choices they are making in this life, I try to remember these words from Pres. Eyring's conference talk in 2019:

“You are worried about the wrong things. You should be worried about whether you will get to those places. Concentrate on that. If you get there, all of it will be more wonderful than you can imagine.”

“When we ask ourselves what we know about the spirit world from the standard works, the answer is ‘not as much as we often think.’”

Of course, we know from the scriptures that after our bodies die we continue to live as spirits in the spirit world. The scriptures also teach that this spirit world is divided between those who have been “righteous” or “just” during life and those who have been wicked. They also describe how some faithful spirits teach the gospel to those who have been wicked or rebellious (see 1 Peter 3:19; Doctrine and Covenants 138:19–20, 29, 32, 37). Most important, modern revelation reveals that the work of salvation goes forward in the spirit world (see Doctrine and Covenants 138:30–34, 58), and although we are urged not to procrastinate our repentance during mortality (see Alma 13:27), we are taught that some repentance is possible there (see Doctrine and Covenants 138:58).

The gospel is preached to the ignorant, the unrepentant, and the rebellious so they can be freed from their bondage and go forward to the blessings a loving Heavenly Father has in store for them.
(I appreciate Eyring's specification here of who the gospel is preached to in the spirit world, because it helps define for me what "wickedness" really means. All people will sin and make mistakes at some point in this life, but it is those who refuse to change or repent who will not receive the ultimate blessings of the gospel.)

The spirit-world bondage that applies to righteous converted souls is their need to await—and perhaps even be allowed to prompt—the performance of their proxy ordinances on earth so they can be baptized and enjoy the blessings of the Holy Ghost (see Doctrine and Covenants 138:30–37, 57–58).2 These mortal proxy ordinances also empower them to go forward under priesthood authority to enlarge the hosts of the righteous who can preach the gospel to the spirits in prison.

Beyond these basics, our canon of scripture contains very little about the spirit world that follows death and precedes the Final Judgment. So what else do we know about the spirit world?

... For all questions about the spirit world, I suggest two answers. First, remember that God loves His children and will surely do what is best for each of us. Second, remember this familiar Bible teaching, which has been most helpful to me on a multitude of unanswered questions:

“Trust in the Lord with all thine heart; and lean not unto thine own understanding.
“In all thy ways acknowledge him, and he shall direct thy paths” (Proverbs 3:5–6).

What is the significance of the temple? How can we better appreciate it?

In the LDS Church, we are encouraged to attend the temple regularly. Inside the temple we are given gospel instruction and teachings that are meant to empower us and commit our lives more to God. I have always lived just minutes away from an LDS temple, and I recently found myself disengaged from the beauty and meaning of the temple. I decided to study why the temple is so essential, and why it is important in my life specifically.

I am a very disciplined person, and I like consistency. I have always been a weekly temple-goer, but recently it started to become monotonous and inconvenient. My sister, knowing that I live by a strict schedule, encouraged me to choose one activity I regularly do each week, and replace that with the temple. I decided to replace one of my gym days with the temple--doing this has helped me to make temple attendance a regular and expected part of my week, when I know exactly what day and time it will happen.


Why do we build temples?

LDS.org tells us: "From the days of the Old Testament, the Lord has commanded His people to build temples-sacred structures where He could teach, guide, and bless them. For example, the Lord told the Israelites to build a portable tabernacle that would be their temple while they traveled in the wilderness (see Exodus 26-27; 40:35). Additional Old Testament references to temples are found in 2 Chronicles 5:1-14; 7:1-2 (Temple of Solomon) and Ezra 3:1-13; 6:3 (Temple of Zerubbabel).

"When Jesus Christ was on the earth, the only existing temple was known as the Temple of Herod. Jesus was often found in this temple (see, for example, Luke 2:40-49; Matthew 21:10-14).

"After the rejection and deaths of Jesus's Apostles, there were no temples on the earth for many centuries. When the gospel of Jesus Christ was restored in the early 1800s, the Lord again commanded His people to build temples (see D&C 88:119; see also section 95). The earliest temples of the restored Church were built in Ohio, Illinois, and eventually in Utah. Today, the Church has 150 operating temples around the world. Regardless of the place or time period, temples are the most sacred place on earth--a place where earth and heaven meet and where we feel close to our Heavenly Father and Jesus Christ.

President Gordon B. Hinckley, former president of the LDS Church, taught, "Temples of The Church of Jesus Christ of Latter-day Saints are sacred structures in which eternal questions are answered."

In temples we most often talk about the work we do for the dead, but what about the living who attend? What are the benefits of attending the temple regularly?

In 1993, Elder Dean L. Larsen of the presidency of the Quorum of the 70 taught, "There is [an] aspect of temple activity that has great importance for living members. I refer not only to the ordinances performed for the living but as well to the spiritually uplifting, strengthening influence in individual lives that results from regular temple attendance.

"In a world that is ripening in iniquity (see D&C 18:6), members of the Church face the challenge of sustaining a pattern of obedience to gospel principles that will result in their being increasingly different from the general behavioral trends of the world. This will require all of the spiritual reinforcement that can be drawn upon. Prayer, scripture study, participation in worship services, and the giving of service will become increasingly essential. The influence of the temple will be important as a part of this spiritual undergirding. . . .

"President Ezra Taft Benson has affirmed: 'Many parents, in and out of the Church, are concerned about protection against a cascading avalanche of wickedness which threatens to engulf [the world]. … There is a power associated with ordinances of heaven—even the power of godliness—which can and will thwart the forces of evil if we will but be worthy of those sacred [covenants made in the temple of the Lord]. … Our families will be protected, our children will be safeguarded as we live the gospel, visit the temple, and live close to the Lord.” (Atlanta Georgia Temple Cornerstone Laying, 1 June 1983.)

"Elder Boyd K. Packer has said, 'Our labors in the temple cover us with a shield and a protection, both individually and as a people.' (Boyd K. Packer, The Holy Temple, Salt Lake City: Bookcraft, 1980, p. 265.) He has also added: 'The Lord will bless us as we attend to the sacred ordinance work of the temples. Blessings there will not be limited to our temple service. We will be blessed in all of our affairs. We will be eligible to have the Lord take an interest in our affairs both spiritual and temporal.' (Ibid., p. 182.)

"In an address to the regional representatives of the Church on 6 April 1984, President Gordon B. Hinckley said, 'I am satisfied that if our people would attend the temple more, there would be less of selfishness in their lives. There would be less of absence of love in their relationships. There would be more of fidelity on the part of husbands and wives. There would be more of love and peace and happiness in the homes of our people.' (Regional Representatives’ Seminar, 6 Apr. 1984.)

"These are remarkable promises made by the Lord’s chosen servants to his people. Those who attend the temple regularly can attest to their validity. There is a definite connection between qualifying for the protecting and preserving powers of the Lord and regular temple attendance. The reverse is also true. When one does not go to the temple regularly, he is more susceptible to the world’s influence.

"As we contemplate the challenge of living faithful, happy, fulfilling lives in the 'perilous times' spoken of by the Apostle Paul (see 2 Tim. 3:1), we must draw upon all of the spiritual powers available to us. The temple is a principal source for the renewal of these powers.

"Heavenly Father will not fail in his promises to us if we do all that we can do to keep open the conduit of spiritual strength that is available to us. The temple will play an increasingly important role in this regard.

"In performing temple work, we not only provide an essential service for those who have passed on without opportunity to receive the ordinances of celestial life, but we also expose ourselves regularly to a spiritually refining influence that counteracts the growing forces of evil so commonly encountered in the world today. This is not the least of the blessings that come from regular temple activity."

So spiritual upliftment, strength, protection, power, love, and peace are but part of the blessings we receive from attending the temple. That sounds pretty good to me.

Another incredible blessing of attending the temple is that in there we are taught the most pure, natural doctrines of marriage and family. In a world that is quickly becoming confused about the order of the family, temple ordinances "reorient us to the natural order of the universe." Hugh Nibley taught, "'The earth temple [is] in the middle of everything, … around which all heavenly motions revolve, the knot that ties earth and heaven together.' Thus, the temple has the power to etch God’s natural laws of marriage and family life into our hearts" (Elder Bruce C. Hafen, "Temples and the Natural Order of Marriage").


So why should the temple be important for me?

I've read in the scriptures that God has commanded His people to worship in temples since ancient times. When the Lord restored His Church through the Prophet Joseph Smith, He directed that temples once again be built. I was blessed to born into the Church, so I have felt the presence of God as I've attended the temple. Having temples on the earth is a witness of God’s love for me and all His children.

Everything in the temple testifies that God is my Father and that Jesus Christ is His Son and the Savior of the world. This knowledge is the foundation for my life.

For me, the temple is sacred. It is a peaceful place where I can go to worship God. It is unique from all other places in the world, a refuge. It is centered around the family unit so it reminds me that my family can be united forever and that we can be blessed through sacred gospel ordinances. It is also a place where I can feel closer to Heavenly Father and Jesus Christ and a place to seek direction concerning life’s challenges.

The temple gives me an opportunity to serve. In addition to receiving my own temple ordinances, I can receive ordinances on behalf of my ancestors and others who have died without the opportunity to receive them. (Baptism, confirmation, and every other ordinance necessary for salvation.)

The temple helps me to access the atonement. It can help me during times of trial, if I'm really striving to turn to God. All the things we're commanded to do in the temple enable us to better access the atonement.

In order to even qualify to enter the temple we must live up to a very high standard. My desire to go to the temple pushes me to live a more righteous life outside the temple.

The temple teaches me things that remind me of the true order of marriage and family, so I will not get confused about false teachings of the world. I will have a stronger marriage: I'll be a better wife, mother, sister, and daughter.


In April 2016 Elder Gary E. Stevenson of the Twelve Apostles taught about the keys of the priesthood. He emphasized temple attendance as an important way to "find the keys." The keys of the priesthood were restored by the prophet Elijah, and these keys "enable ordinances to take place in holy temples. Ordinances performed in these temples enable individuals and families to return to the presence of our heavenly parents."

An important part of going to the temple is researching our ancestors and findng names of those who never received temple ordinances. We have the opportunity to act as proxy in behalf of those who have died, to give them the chance to accept all the ordinances of the gospel and receive the full blessings of the priesthood. These keys allow families to be sealed together for eternity.

The temple is a place for us to receive knowledge and divine instruction from God. A temple dedicatory prayer in D&C 109 tells us:

13 And that all people who shall enter upon the threshold of the Lord’s house may feel thy power, and feel constrained to acknowledge that thou hast sanctified it, and that it is thy house, a place of thy holiness . . .

14 And do thou grant, Holy Father, that all those who shall worship in this house may be taught words of wisdom out of the best books, and that they may seek learning even by study, and also by faith, as thou hast said;

15 And that they may grow up in thee, and receive a fulness of the Holy Ghost, and be organized according to thy laws, and be prepared to obtain every needful thing;

16 And that this house may be a house of prayer, a house of fasting, a house of faith, a house of glory and of God, even thy house;

17 That all the incomings of thy people, into this house, may be in the name of the Lord;

18 That all their outgoings from this house may be in the name of the Lord;

19 And that all their salutations may be in the name of the Lord, with holy hands, uplifted to the Most High;

20 And that no unclean thing shall be permitted to come into thy house to pollute it;

21 And when thy people transgress, any of them, they may speedily repent and return unto thee, and find favor in thy sight, and be restored to the blessings which thou hast ordained to be poured out upon those who shall reverence thee in thy house.

22 And we ask thee, Holy Father, that thy servants may go forth from this house armed with thy power, and that thy name may be upon them, and thy glory be round about them, and thine angels have charge over them;

23 And from this place they may bear exceedingly great and glorious tidings, in truth, unto the ends of the earth, that they may know that this is thy work, and that thou hast put forth thy hand, to fulfil that which thou hast spoken by the mouths of the prophets, concerning the last days.

24 We ask thee, Holy Father, to establish the people that shall worship, and honorably hold a name and standing in this thy house, to all generations and for eternity;

25 That no weapon formed against them shall prosper; that he who diggeth a pit for them shall fall into the same himself;

26 That no combination of wickedness shall have power to rise up and prevail over thy people upon whom thy name shall be put in this house;

. . . 5 That the Son of Man might have a place to manifest himself to his people.


My closing thoughts...

Two verses that I think capture a significant lesson relating to the temple come from the story of Nephi building a ship in the Book of Mormon:

"Now I, Nephi, did not work the timbers after the manner which was learned by men, neither did I build the ship after the manner of men; but I did build it after the manner which the Lord had shown unto me; wherefore, it was not after the manner of men.

"And I, Nephi, did go into the mount oft, and I did pray oft unto the Lord; wherefore the Lord showed unto me great things" (1 Nephi 18:2-3).

To me, these verses are symbolic of the way we should live our lives in order to be worthy of the temple and receive divine revelation from the Lord. As we "work the timbers" or live our lives in the manner of the Lord, He will direct us in ways different than the "manner of men." Oftentimes in the scriptures the "mount" represents the temple--many prophets have gone to the mountains to pray and be with God, and they have come back changed or with new direction. As we go "into the mount" or into the temple oft, and "pray oft unto the Lord," He will show unto us "great things."

In 1992 April general conference, President Gordon B. Hinckley referenced Paul's description of Latter-day Saints as "a peculiar people." He said, "If the world continues its present trend, and if you walk in obedience to the doctrines and principles of this church, you may become even more peculiar in the eyes of others." Members of the Church are taught divine values based on the teachings of Jesus Christ, and these teachings constitute "a code of ethics, a code of values, a code of divine doctrine" which Latter-day Saints are expected to live by. Pres. Hinckley promised, "If you will shape your lives according to their pattern, I do not hesitate to promise that you will know much of peace and happiness, of growth and achievement. . . . I challenge you to rise above the sordid elements of the world about you."

The temple is a refuge that allows us to "rise above" the world. As we live the values we are taught, we prepare ourselves to enter the house of the Lord where we are instructed further. And, most importantly of all, temples all around the world are preparing the world for the Second Coming of our Savior Jesus Christ: "And even so I have sent mine everlasting covenant into the world, to be a light to the world, and to be a standard for my people, and for the Gentiles to seek to it, and to be a messenger before my face to prepare the way before me" (D&C 45:9).

What is the holy order of matrimony that is referred to when we enter into the marriage covenant?

This phrase, "holy order of matrimony," has come up many times in my study of the covenant of marriage. A simple definition of matrimony is "the state or ceremony of being married; marriage."

The Catholic Church Code of Canon Law (Canon 1055) says, "The matrimonial covenant, by which a man and a woman establish between themselves a partnership of the whole of life, is by its nature ordered toward the good of the spouses and the procreation and education of offspring." The root matr- comes from the Latin word mater which means "mother," and the suffix -mony refers to "a state of being, a function, or a role." The full word matrimony describes the state that makes a woman a mother, highlighting the central role of reproduction and childbearing in marriage. (See https://www.thoughtco.com/what-is-matrimony-542851)

In the LDS Church, the covenant of marriage includes more that just the relationship between the man and the woman. The focal point of marriage is the Atonement of Jesus Christ, as illustrated in the story of Adam and Eve. Elder Bruce C. Hafen, a former member of the Quorum of the 70, explained it this way: "The temple’s primal story is quite consciously the story of a married couple who help one another face continuous mortal opposition. For only in confronting that sometimes-miserable opposition could they learn to comprehend true joy. . . . Because of the Atonement, we can learn from our experiences without being condemned by them. And receiving the Atonement, as Adam and Eve did, is not just a doctrine about erasing black marks; it is the core doctrine that allows human development. Thus, Christ’s sacrifice didn’t just return them to an Eden of innocence. That would be a story with no plot and no character growth. Rather, they left the garden holding on to each other and moving forward, together, into the world in which we now live."

So this holy order of matrimony includes a covenant with our Savior Jesus Christ so that we can utilize his atonement to magnify the husband-wife relationship and receive the strength of the Lord. The beauty of the temple of the Lord is that it reorients us to the truth, or "the natural order of the universe, including the natural order of marriage. Like the ancient mariner, we look to the heavens to get our bearings--and we do that through the temple."

When we enter into the marriage covenant, we are also promised that we will receive the same blessings promised to the prophet Abraham. Elder Bruce R. McConkie stated, "This is the occasion when the promises of eternal increase are made, and it is then specified that those who keep the covenants made there shall be inheritors of all the blessings of Abraham, Isaac, and Jacob." (A New Witness for the Articles of Faith (1985), 508–509.)

I initially became curious about the "holy order of matrimony" because the same promise is given to those that are dead when their ordinances are performed in modern LDS temples. Those who did not have a chance to be sealed in the covenant of marriage in this life can be sealed vicariously in temples. Elder McConkie said, "The promises are the provisions of the Abrahamic covenant whereby the seed of the ancient patriarchs are entitled to receive the priesthood, the gospel, and eternal life (including celestial marriage). We are the children, and after we receive these blessings for ourselves, our attention turns almost by instinct to the well-being of our ancestors who died without a knowledge of the gospel. We are Abraham's seed, and they were Abraham's seed . . . through Jacob, and through the house of Israel. It thus becomes our privilege, on the basis of salvation for the dead, to search out our ancestors--to whom the same blessings have been promised as have come to us--and to make these blessings available to them through the vicarious ordinances of the house of the Lord." (A New Witness, 508–509.)

To summarize, in the beautiful words of Elder McConkie, "As the crowning cause for wonderment, that God who is no respecter of persons has given a like promise [to that of Abraham and Joseph Smith] to every [member] in the kingdom who has gone to the holy temple and entered into the blessed order of matrimony there performed. Every person married in the temple for time and for all eternity has sealed upon him, conditioned upon his faithfulness, all of the blessings of the ancient patriarchs, including the crowning promise and assurance of eternal increase, which means, literally, a posterity as numerous as the dust particles of the earth.” (The Millennial Messiah (1982), 264.)

The ordinances we receive in the temples of the Lord provide purpose and perspective for all the other gospel principles and ordinances. The sealing power and holy order of matrimony connect us with all of the Saints (past, present, and future), and ensure the continuation of all the blessings of Abraham, Isaac, and Jacob.

Alma 38:10 - How can I be DILIGENT and TEMPERATE in all things?

In this chapter, the prophet Alma is giving advice to his son Shiblon and says "I would that ye would be diligent and temperate in all things." As I read this I wondered, why are "diligent" and "temperate" paired together here? They seem like completely unrelated words!

I looked up the definitions of each word to understand what they mean individually, before I learned why they're paired together several times in scripture.


In the LDS Topical Guide, "temperance" is synonymous with self-mastery. The Virtue First Foundation describes temperance as "moderation or self-restraint in action, statement, etc.;" "habitual moderation in the indulgence of a natural appetite or passion." To be temperate means to use moderation in all things or to exercise self-control.

It goes on to say that "temperance is the virtue that moderates our attraction of pleasures and provides balance in the use of things of this world. It ensures the will’s mastery over instincts and keeps desires within the limits of what is virtuous."

Temperance is "considered one of the four cardinal virtues, for it is believed that no virtue could be sustained in the face of inability to control oneself, if the virtue was opposed to some desire. Temperance is generally defined by control over excess, so that it has many such classes, such as abstinence, chastity, modesty, humility, prudence, self-regulation, forgiveness and mercy; each of these involves restraining some impulse, such as sexual desire, vanity, or anger."

In the Christian world, temperance is described as one of the "fruits of the Spirit." The Apostle Paul described these fruits of the Spirit as "love, joy, peace, longsuffering, gentleness, goodness, faith, meekness, [and] temperance." (Galatians 5:22-23) This means that when we live worthy of the Spirit, we are blessed with a greater sense of temperance, along will all these other virtues. We are able to overcome the natural man and control our desires.

One of the most commonly understood and referenced forms of temperance is self-control of physical desires for food and drink and sexual pleasures. Benjamin Franklin said that temperance "tends to procure that coolness and clearness of head, which is so necessary where constant vigilance was to be kept up, and guard maintained against the unremitting attraction of ancient habits, and the force of perpetual temptations. In other words, first attaining self-discipline in the area of food and drink would make adherence to all of the other virtues easier.

"Why is this? Hunger and thirst are some of the most primal of urges, and thus are some of the hardest to control. Therefore, when seeking to gain self-discipline, one must start with the most basic appetites and work up from there. A man must first harness his inward urges, before tackling the more external virtues. A clear mind and a healthy body are prerequisites to the pursuit of the virtuous life."


The Google definition of diligence is "careful and persistent work or effort." Diligence is synonomous with conscientiousness, hard work, rigor, perseverance, persistence, tenacity, dedication, commitment, and tirelessness. 

In Preach My Gospel, the study manual for missionaries, there is a section dedicated to the Christlike quality of "Diligence." This section is directed to missionaries but can apply to anyone.

The section states: "Diligence is steady, consistent, earnest, and energetic effort in doing the Lord's work. The Lord expects you to work diligently--persistently and with great effort and care. A diligent [person] works effectively and efficiently. Diligence . . . is an expression of your love for the Lord and His work. When you are diligent, you find joy and satisfaction in your work.

"Do many good things of your own free will (see D&C 58:27). Don't wait for your leaders to tell you what to do. Continue until you have done all you can, even when you are tired. Focus on the most important things and avoid wasting time. Pray for guidance and strength: plan regularly and effectively. Avoid anything that distracts your thoughts or actions."

As I read the section the words that stick out to be are these: focus, hard work, be smart, steady, consistent, earnest, energetic, persistent, effective & efficient, love, service, prayer, plan. All of these words apply to a diligent person.

In the book of Alma, during a time of war between the Nephites and the Lamanites, the Nephites prospered because of their diligence:

"Yea, and there was continual peace among them, and exceedingly great prosperity in the church because of their heed and diligence which they gave unto the word of God . . ."

They also never stopped working to prepare for future battles. Their leader Moroni "did not stop making preparations for war, or to defend his people against the Lamanites; for he caused that his armies should . . . commence in digging up heaps of earth round about all the cities, throughout all the land which was possessed by the Nephites" (Alma 49:30-50:1). They built timbers around the cities to put tall picket frames upon as strongholds, and they built secure towers where people could safely overlook the city and also throw stones at any enemy who approached the wall. "Thus Moroni did prepare strongholds against the coming of their enemies, round about every city in all the land" (verse 6). He also was proactive in leading his armies into the wilderness to drive the Lamanites into their own lands, away from the Nephites' own city. He strengthened every city to "secure their armies and their people from the hands of their enemies" (verse 10). "Thus Moroni, with his armies, which did increase daily because of the assurance of protection which his works did bring forth unto them, did seek to cut off the strength and the power of the Lamanites from the lands of their possessions, that they should have no power upon the lands of their possessions" (verse 12).

We, too, can be proactive in our diligent efforts to fortify ourselves, to protect ourselves from our enemy Satan who constantly seeks to destroy us. Because of their hard work, the Nephites were always prepared. They were strong enough to be able to deal with whatever was to come.

Later in this chapter we see how the Nephites were blessed for their diligence: "And they did prosper exceedingly, and they became exceedingly rich; yea, and they did multiply and wax strong in the land. And thus we see how merciful and just are all the dealings of the Lord, to the fulfilling of all his words unto the children of men; yea, we can behold that his words are verified, even at this time, which he spake unto Lehi, saying: Blessed art thou and thy children; and they shall be blessed, inasmuch as they shall keep my commandments they shall prosper in the land. But remember, inasmuch as they will not keep my commandments they shall be cut off from the presence of the Lord" (verses 18-20).

"And those who were faithful in keeping the commandments of the Lord were delivered at all times, whilst thousands of their wicked brethren have been consigned to bondage, or to perish by the sword, or to dwindle in unbelief, and mingle with the Lamanites. But behold there never was a happier time among the people of Nephi, since the days of Nephi, than in the days of Moroni, yea, even at this time, in the twenty and first year of the reign of the judges" (verses 22-23)
Joshua 22:5 states, "But take diligent heed to do the commandment and the law, which Moses the servant of the Lord charged you, to love the Lord your God, and to walk in all his ways, and to keep his commandments, and to cleave unto him, and to serve him with all your heart and with all your soul."


So we see that to be both temperate and diligent are commandments from God. Why are these two words paired together in scripture? How do they relate?

Another scripture that includes these two virtues, including several others, is 2 Pet. 1:4–7: "Be partakers of the divine nature, … giving all diligence, add to your faith virtue; and to virtue knowledge; And to knowledge temperance; and to temperance patience; and to patience godliness; And to godliness brotherly kindness; and to brotherly kindness charity."

Charles Kingsley once stated, "Being forced to work, and forced to do your best, will breed in you temperance and self-control, diligence and strength of will, cheerfulness and content, and a hundred virtues which the idle will never know."

So temperance and diligence work hand in hand. A person must be diligent to maintain self-control--and vice versa, temperance will enable a person to work harder.

In this same chapter of Alma, verse 12 goes on to say "Use boldness, but not overbearance; and also see that ye bridle all your passions, that ye may be filled with love; see that ye refrain from idleness." To "bridle all your passions" is a form of temperance that allows a person to be "filled with love." To "refrain from idleness" is a form of diligence. Reigning in the desires of the natural man, while working hard to avoid laziness, result in a person who is capable of receiving and understanding the Spirit of God. A temperate and diligent person is better able to proactively discern and follow God's will.

The Virtue First Foundation illustrates the story of Hercules at the crossroads, and how he demonstrated temperance and diligence:

Hercules meets two women at a crossroads. These women are the personifications of Virtue (Arete) and Vice (Kakia..the goddess of evil). They both advise Hercules to follow the road they show him. Virtue (Arete), points at a rocky and steep road. This isn’t a nice and easy road, it has on it many trials and tribulations. But at the end there will be a reward of fame and glory. Vice (Kakia) points at a ‘better’, more attractive road, one which is much easier to travel…the path of vice. Hercules can take the easy passable road, that is flat and where he can have a lot of fun, right now. Or the difficult road, with view on a beautiful, but far away future. It is hard to choose. When the women have disappeared, Hercules chooses the hard path of temperance, discipline and self-control……the way Virtue (Arete) showed him. Hercules remains the captain of his soul and the hero. Hercules remains the hero, also in this story.

In a conference talk given by Kent D. Watson, he explained that "being temperate means to carefully examine our expectations and desires, to be diligent and patient in seeking righteous goals."

He related a story of when he was in a car accident and would have been seriously injured had the glass on his windshiled not been tempered: "Tempered glass, like tempered steel, undergoes a well-controlled heating process which increases strength. Thus, when tempered glass is under stress, it will not easily break into jagged shards that can injure.

"Likewise, a temperate soul—one who is humble and full of love—is also a person of increased spiritual strength. With increased spiritual strength, we are able to develop self-mastery and to live with moderation. We learn to control, or temper, our anger, vanity, and pride. With increased spiritual strength, we can protect ourselves from the dangerous excesses and destructive addictions of today’s world.

"When Jesus Christ, the greatest of all, suffered for us to the extent that He bled from every pore, He did not express anger or revile in suffering. With unsurpassed self-restraint, or temperance, His thoughts were not of Himself but of you and of me. And then, in humility and full of love, He said, 'Nevertheless, glory be to the Father, and I partook and finished my preparations unto the children of men.'"


Ultimately, temperance and diligence protect us from the deceitfulness of the devil. "​Be ​​​sober​, be ​​​vigilant​; because your adversary the ​​​devil​, as a roaring lion, walketh about, seeking whom he may devour" (1 Peter 5:8). We must be temperate so we can discern between the truth of God and the lies of Satan! If we are "sober and vigilant," we can avoid the destruction of the devil!

Elder Watson gives the clearest reason for applying these two virtues in our lives: "Security for our families comes from learning self-control, avoiding the excesses of this world, and being temperate in all things. Peace of mind comes from strengthened faith in Jesus Christ. Happiness comes from being diligent in keeping covenants made at baptism and in the holy temples of the Lord."

2 Nephi 22 / Isaiah 12 - How can we better praise the Lord?

It is so easy to get caught up in our own lives and forget where we receive our daily strength. How can we remember to rely on the Lord for strength, and to praise Him daily?

The Merriam-Webster dictionary defines "praise" as "spoken or written words about the good qualities of someone or something; an expression of approval for someone or something; an expression of thanks to or love and respect for God." Praising involves expression--whether in speaking, writing, or singing. To praise means "to express a favorable judgment of," "to commend," or "to glorify."

God, as a perfect Being full of all goodness, love, and truth, does not need our praise or approval. Rather, our praising Him leads us to emulate Him and reflect His qualities of goodness. Our ultimate goal is to become like Him, and our praising Him only helps us to do so.

A few words and phrases in 2 Nephi 22 / Isaiah 12 give us an idea of actions we can take or attitudes we can hold to praise the Lord: "trust," "not be afraid," "joy," "call upon [God's] name," "declare his doings," "make mention that his name is exalted," "sing unto the Lord," and "cry and shout."

1. Trust
Footnote a in verse 2 takes us to Psalm 36:7, which reinforces the idea of trusting in the Lord. Verses 9-10 state, "For with thee is the fountain of life: in thy light shall we see light. O continue thy lovingkindness unto them that know thee; and thy righteousness to the upright in heart." These verses imply a responsibility on our part to obey God and follow Him. In order to truly praise Him, we must live our lives according to His will. As we follow His light, our lives will be filled with light; as we come to "know" Him, He will pour out blessings upon us. Mosiah 4:6-7 reinforces this crucial idea, that the way to receive salvation is to "come to a knowledge of the goodness of God, and his matchless power, and his wisdom, and his patience, and his long-suffering towards the children of men; and also, the atonement which has been prepared from the foundation of the world, that thereby salvation might come to him that should put his trust in the Lord, and should be diligent in keeping his commandments, and continue in faith even unto the end of his life."

2. Not be afraid
This is consistently a fitting topic in my life. My tendency is to anticipate events before they happen and to try to prepare for every step of the way, without always turning to God first and trusting in Him. I sometimes fear letting go of my own plans and submitting to God's will.

I love the contrast between the ideas of fear and praise. When I think of genuine praise, I think of joy, gratitude, and wonder. There is no fear included in true praise.

Ezra Taft Benson, in some of his teachings, discussed one characteristic that leads us to fear, and that is pride. When we fear men more than God we become prideful, and we are less likely to praise the One who is responsible for all our blessings. The proud who fear the judgments of those around them do not look up to God. When pride overtakes our hearts, "The world shouts louder than the whisperings of the Holy Ghost" and "the reasoning of men overrides the revelations of God,"

"Would we not do well to have the pleasing of God as our motive rather than to try to elevate ourselves above our brother and outdo another?" The fear of God rather than men responds to "[God's] judgments and to the needs of those around us." This is humility and leads to true praise of the Holy One.

3. Joy
2 Nephi 22:3 says, "With joy shall ye draw water out of the wells of salvation." Water here refers to the living water, or the gospel of Jesus Christ.

Joy. What a beautiful word. Joy is deeper than happiness, Happiness often depends on external circumstances and events, whereas joy is a much deeper internal feeling that is not dependent on external circumstances. In fact, joy can sometimes coincide with emotions other than happiness such as pain or sadness. Joy is a constant that comes when we are grounded in something bigger than ourselves.

I believe true joy comes when we trust in God. We can feel true joy when we consistently praise Our Father in Heaven. Because He is all-knowing and all-powerful and unconditionally loving, we can feel a constant peace and joy that is never destroyed by our circumstances. In fact, it only becomes stronger because we know in whom we trust. We are at peace with ourselves and with our relationship with God.

My grandfather is someone who is a prime example of living by joy. No matter the situation, he always seems to find deep meaning, and he is constantly in awe of life. It's amazing to me that that awe can come from someone who has already experienced so much of life, and could claim he knows everything. He finds himself learning everyday. He is a humble man with so much love and appreciation for life. I hope to someday show joy and love for the Lord the same way he does.

This is one of my favorite topics, because it is so deep and indescribable. I think of the birth of the Savior Jesus Christ and the joy that has brought to millions of people. I came across this simple poem that I think captures the moment of His birth beautifully:

Mary smiles softly.
Joseph kneels in awe.
Starlight points to glory
Within a lowly stall.

Angels sing His splendor.
Shepherds bow in joy.
Wise Men search together
To find the wondrous Boy.

The depth of our joy is dependent on our relationship with God. In a general conference talk by Elder Richard Maynes, he said, "The joy we experience in this life will be in direct proportion to how well our lives are centered on the teachings, example, and atoning sacrifice of Jesus Christ."

Brigham Young asked: "Where is happiness, real happiness? Nowhere but in God. By possessing the spirit of our holy religion, we are happy in the morning, we are happy at noon, [and] we are happy in the evening. . . . Every Latter-day Saint, who has experienced the love of God in his heart, . . . realizes that he is filled with joy . . . happiness, and consolation."

In 2013, Linda K. Burton, the General Relief Society President, gave in a conference talk a specific example of what it means to joyfully keep our covenants, which is one of the most important ways to praise God: "One Sunday a young sister joyfully exclaimed, 'I get to take the sacrament today!' When was the last time we rejoiced in that privilege? And how do we demonstrate it? We do this by always remembering the Savior and always keeping His commandments, which include keeping His Sabbath day holy. We do it by always remembering Him as we always have our personal and family prayers, daily scripture study, and weekly family home evenings. And when we get distracted or casual with these important things, we repent and begin again."

4. Call upon God's name
To me, calling upon God's name is so simple yet something we often forget to do, especially when life is going well. We are quick to call upon God when we are struggling, but what about when we are grateful? When we simply want to praise God?

In 1974 N. Eldon Tanner, then a member of the Quorum of the Twelve Apostles, stated, "All men, whoever they are and wherever they may be, are invited to call upon [God] as their Father which art in heaven. What a glorious thing it is to realize and to know that we can go to our Heavenly Father without appointment, pour out our souls to him in all simplicity and faith, knowing that he is there and can and will hear and answer our prayers. We know that he is a living God who dwells in heaven, that we are his spirit children, and that his Son Jesus Christ has instructed us, regardless of who we are, to call upon God and to acknowledge him as our Father."

When I served as a full-time missionary in Indiana, I remember coming to a realization of how powerful prayer really was. I felt the Spirit more strongly and more often than I ever had before, and I attribute that to how often we prayed throughout the day. We prayed personally in the morning, we prayed before studying, we prayed before leaving the apartment for the day, we prayed before getting out of the car to teach a lesson, we prayed after each lesson, and we often prayed for gratitude after receiving answers to our prayers. The most powerful experiences came when we prayed with sincerity and really searched for answers to our prayers.

We are lucky to be able to speak to our Father in Heaven at any time. We don't need a mediator to take our pleas to God, but we can speak directly to Him as if we were making a telephone call. Joseph F. Smith, one of the former presidents of the LDS Church, taught, "No limit should be or can be set to the offering of prayer and the rendering of praise to the Giver of Good, for we are specially told to pray without ceasing, and no special authority of the Priesthood or standing in the Church is essential to the offering of prayer" (Gospel Doctrine, 5th ed. (1939), 205).

He taught that the home is the best place to offer prayer and praises unto God. If we make it a priority to pray and study the word of God together as families, we will be protected spiritually and brought closer together as a family. What better place to praise God and feel the Spirit than with our own families in our homes?

I like to imagine myself standing before my Father in Heaven having a face to face conversation with Him. My prayers become less rote and I feel like I'm truly talking to someone. I picture Him sitting on His throne listening to my gratitude and my questions patiently and lovingly, and then I like to wait and listen.

5. Declare His doings
I had the opportunity to teach the gospel of Jesus Christ to individuals and families in Indiana for 18 months. I remember one instance about 6 months into my mission where I realized that I needed to be more bold in sharing my testimony of the gospel. I started sharing with people what I knew to be true, and that was that I knew that God lives, loves us, and is involved in the details of our lives. I shared with people the miracles of God's work on the earth today, that He had restored the gospel of Jesus Christ in its fulness through a modern prophet, just as in days of old. As I shared these things I received a regular witness through the Spirit that what I taught was good and true. I declared God's doings to people that I loved and saw their lives change for the better as a result.

As outlined by Elder John B. Dickson, a leader in the LDS Church, these are some of the "doings" of God throughout the time people have been on the earth

1. God the Father and His Son, Jesus Christ, have a plan of happiness for the human family.

2. Jesus Christ organized His Church during His mortal ministry (see Eph. 4:13).

3. The Church of Christ and many simple truths were lost (see 2 Thes. 2:3, Amos 8:11, 1 Cor. 11:18, and Acts 20:29).

4. The hearts of men and a location were prepared for a restoration of the gospel.

5. Latter-day events were anticipated by the prophets of old (see Isa. 29:14 and Acts 3:21).

6. The gospel of Jesus Christ has been restored in its fulness (through Joseph Smith in 1830--see Dan. 2:45).

7. Another witness of Christ has been given to our generation (the Book of Mormon).

8. The family can be eternal.

9. People (missionaries) have been called of God to teach the gospel.

10. You can know with assurance that these things are true. “And by the power of the Holy Ghost ye may know the truth of all things” (Moro. 10:3–5).

For me, the greatest news today is that the fulness of the gospel of Jesus Christ is on the earth. We have a living prophet of God who receives revelation for the people on the earth today, just as we did in times of old. As someone who grew up being taught this knowledge, I have always felt a responsibility to share it in order to show my gratitude to God.

D&C 19:29 states, "And thou shalt declare glad tidings, yea, publish it upon the mountains, and upon every high place, and among every people that thou shalt be permitted to see." The gospel is a message of hope, of "glad tidings!" "For we declare that God our Heavenly Father lives, that he hears and answers prayers, that Jesus is the Christ, and that he lives." The best news in the world.

Even if we do not go out and preach the gospel, we can share the gospel and praise God by the way we live. In October 1996 Elder Joseph B. Wirthlin of the Quorum of the Twelve Apostles said, "A dictionary defines a Christian as 'one who professes belief in Jesus as the Christ or follows the religion based on [the life and teachings of Jesus],' and 'one who lives according to the teachings of Jesus.' (See American Heritage Dictionary (1992), s.v. “Christian.”) Thus two characteristics identify Christians: (1) they profess belief in a Savior, and (2) they act in harmony with the Savior’s teachings."

One of the best verses in scripture that I think exemplifies why we preach of Christ to praise him is found in 2 Nephi 25:26: "And we talk of Christ, we rejoice in Christ, we preach of Christ, we prophesy of Christ, and we write according to our prophecies, that our children may know to what source they may look for a remission of their sins." As Christians, we want to live according to this scripture!

6. Make mention that His name is exalted
In the scriptural Topical Guide, synonyms for "exalt" are "magnify" or "praise." We are asked to praise God's name, as if we were praising royalty! God is our king and we should respect him as such.

As I have studied this topic, it has changed the way I perceive God. He is not just my Father, He is a King. He is above all, as illustrated in Psalm 57:11: "Be thou exalted, O God, above the heavens: let thy glory be above all the earth."

Nehemiah 9:5 instructs us to "stand up and bless the Lord your God for ever and ever: and blessed be thy glorious name, which is exalted above all blessing and praise." Verse 6, referring to the Lord, says "Thou, even thou, art Lord alone; thou hast made heaven, the heaven of heavens, with all their host, the earth, and all things that are therein, the seas, and all that is therein, and thou preservest them all; and the host of heaven worshippeth thee." These scriptures continue on to praise God for all the miracles He has performed and all the reasons He should be praised, but I love in this last verse how it talks about worship.

As Saints of God, we are given opportunities to worship Him. In October 2016 Bishop Dean Davies of the LDS Church said, "Far from being an accidental, happy occurrence, worship is essential and central to our spiritual life. It is something we should yearn for, seek out, and strive to experience."

HOW do we worship? We approach God with reverent love, humility, and adoration. We acknowledge and accept Him. We respect and revere him. We submit ourselves to Him. We pray, cherish his word, rejoice in his grace, and commit to follow Him. We have a sense of majestic awe and profound thanksgiving. There are opportunities to worship every day, especially Sunday when we can attend church, listen to inspired teachings, and gather in gratitude with others in our community.

WHY do we worship? We become more sincere and earnest disciples. We become more understanding, caring, forgiving and loving. It gives us a determination to walk the path of discipleship.

I believe that when we worship God, we are honoring His name as an exalted name.

Jesus Christ is our Savior. We have the opportunity to worship Him because of the incredible sacrifice He offers to us. Philippians 2:5-15 reminds us of this: "5 Let this mind be in you, which was also in Christ Jesus: 6 Who, being in the form of God, thought it not robbery to be equal with God: 7 But made himself of no reputation, and took upon him the form of a servant, and was made in the likeness of men: 8 And being found in fashion as a man, he humbled himself, and became obedient unto death, even the death of the cross. 9 Wherefore God also hath highly exalted him, and given him a name which is above every name: 10 That at the name of Jesus every knee should bow, of things in heaven, and things in earth, and things under the earth; 11 And that every tongue should confess that Jesus Christ is Lord, to the glory of God the Father." 

Because of Christ's sacrifice and His exaltation, we are expected to obey Him in order to receive salvation. Verse 12 continues: "12 Wherefore, my beloved, as ye have always obeyed . . . work out your own salvation with fear and trembling. 13 For it is God which worketh in you both to will and to do of his good pleasure. 14 Do all things without murmurings and disputings: 15 That ye may be blameless and harmless, the sons of God, without rebuke, in the midst of a crooked and perverse nation, among whom ye shine as lights in the world."

7. Sing unto the Lord
The footnote to 2 Nephi 22:5 leads us to Psalm 57:7-11 which says, "My heart is fixed, O God . . . I will sing and give praise. Awake up, my glory . . . I myself will awake early. I will praise thee, O Lord, among the people; I will sing unto thee among the nations." There is no shame about praising God. It must be intentional and open. There is no need to hold back praise to the One who has given us all.

I love the idea of singing praises to praise God. In my mind, this is one of the simplest and most powerful ways to praise God, because there is a special unity and spirit that comes from music. When I sing or listen to good music I feel gratitude and love for God.

When we feel the peace and joy that comes from righteous living, the Spirit fills our hearts when we sing praises unto God. 2 Nephi 8:11 says: "Therefore, the redeemed of the Lord shall return, and come with singing unto Zion; and everlasting joy and holiness shall be upon their heads; and they shall obtain gladness and joy; sorrow and mourning shall flee away." The guiltless will "sing ceaseless praises with the choirs above" (Morm. 7:7).

Since early biblical times, songs have been used to express joy, praise, and worship. Music is a form of prayer. (See GS Music.) D&C 25:12 tells us, "God’s soul delights in the song of the heart; yea, the song of the righteous is a prayer."

I come from a very musical family, so beautiful music has always been very personal and dear to me. Every time my extended family gets together, we pull out our folders of good music we've gathered over the years and sing together. The harmonies blend together beautifully with each soprano, alto, tenor, and bass voice--I don't often feel the Spirit as strongly as I do when we're singing praises unto God as a family.

Singing is a way to praise God, as illustrated in D&C 136:28: "If thou art ​​​merry​, ​​​praise​ the Lord with singing, with music, with ​​​dancing​, and with a ​​​prayer​ of praise and ​​​thanksgiving​." The scriptures ask us to "sing to [God's] praise" and give thanks to Him (see Alma 26:8). It is one of the best ways to remember our Savior.

In the words of a favorite hymn:
We’ll sing all hail to Jesus’ name,
And praise and honor give. …
Ye Saints, partake and testify
Ye do remember him.

8. Cry and shout

This whole post has been based on six verses of scripture, so I thought it was fitting to post those here:

1 And in that day thou shalt say, O Lord, I will praise thee: though thou wast angry with me, thine anger is turned away, and thou comfortedst me.

2 Behold, God is my salvation; I will trust, and not be afraid: for the Lord JEHOVAH is my strength and my song; he also is become my salvation.

3 Therefore with joy shall ye draw water out of the wells of salvation.

4 And in that day shall ye say, Praise the Lord, call upon his name, declare his doings among the people, make mention that his name is exalted.

5 Sing unto the Lord; for he hath done excellent things: this is known in all the earth.

6 Cry out and shout, thou inhabitant of Zion: for great is the Holy One of Israel in the midst of thee.

We have every reason to "cry and shout" for joy because of our Lord and Savior! He is in the very details of our lives!

D&C 128:23 beautifually states, "Let the mountains shout for joy, and all ye valleys cry aloud; and all ye seas and dry lands tell the wonders of your Eternal King! And ye rivers, and brooks, and rills, flow down with gladness. Let the woods and all the trees of the field praise the Lord; and ye solid rocks weep for joy! And let the sun, moon, and the morning stars sing together, and let all the sons of God shout for joy! And let the eternal creations declare his name forever and ever! And again I say, how glorious is the voice we hear from heaven, proclaiming in our ears, glory, and salvation, and honor, and immortality, and eternal life; kingdoms, principalities, and powers!"


To summarize, these are some of the ways we can praise God:
- Trusting in Him
- Keeping His commandments
- Committing our lives to Him
- Praying to Him
- Sharing His gospel with others
- Serving others
- Worshiping Him
- Singing praises
- Expressing our love and gratitude for Him!